Which food has less impact on blood sugar?

Original Pork Sausage has less impact on blood sugar than Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Original Pork Sausage

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Original Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pork Sausage

g
Frozen Sausages, Hotdogs & Brats Jones Dairy Farm Branded

Full Food Name

Original Pork Sausage, Original

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

g
Frozen Sausages, Hotdogs & Brats Breakfast Best Branded

Full Food Name

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Comparing Key Nutrients

Nutrient Original Por... Microwavable...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 9.0g 7.0g
Fat 21.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Pork Sau...

Microwavable Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Pork Sausage

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Pork Sausage

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Microwavable Original ...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Pork Sausage

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Microwavable Original Heat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856513

Report Data Issues for Original Pork Sausage

Brand Breakfast Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134305

Report Data Issues for Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original