Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Mcintosh Apples, Mcintosh

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 1.2g Not digested -2.4
Net Carbs 25.9g Digestible carbs 51.7
Protein 7.1g Moderates impact -0.7
Fat 11.8g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

g
Pizza Meijer, Inc. Branded

Full Food Name

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Pepperoni Pi... Mcintosh App...
Carbs 23.0g 22.0g
Sugars 2.0g 16.0g
Fiber 1.0g 4.9g
Protein 6.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza I...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 449.7mg 20%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOPPING BLEND (IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, CASEIN {MILK PROTEIN}, MODIFIED FOOD STARCH, FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID {AS A PRESERVATIVE}, ARTIFICIAL COLOR], MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), SOYBEAN OIL, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, DEHYDRATED MINCED ONIONS, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUGAR, SPICES, GRANULATED ONIONS, SOY LECITHIN, METHYLCELLULOSE.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza In A G...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza In A Golden...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639427

Report Data Issues for Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh