Which food has less impact on blood sugar?

Whey Protein Bar, Chocolate Chip Caramel has less impact on blood sugar than Milk Chocolate Hot Cocoa Drink Mix

Whey Protein Bar, Chocolate Chip Caramel

Milk Chocolate Hot Cocoa Drink Mix

Whey Protein Bar, Chocolate Chip Caramel
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 2.3g Not digested -4.6
Net Carbs 37.2g Digestible carbs 74.5
Protein 34.9g Moderates impact -5.2
Fat 10.5g Slows digestion -1.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hot Cocoa Drink Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 2.9g Not digested -5.8
Net Carbs 73.6g Digestible carbs 147.1
Protein 5.9g Moderates impact -1.7
Fat 8.8g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein Bar, Chocolate Chip Caramel

g
Snack, Energy & Granola Bars Forward Foods, Llc Branded

Full Food Name

Whey Protein Bar, Chocolate Chip Caramel

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate

Comparing Key Nutrients

Nutrient Whey Protein... Milk Chocola...
Carbs 17.0g 26.0g
Sugars 3.0g 23.0g
Fiber 1.0g 1.0g
Protein 15.0g 2.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein Bar,...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein Bar, Chocolate Chip Caramel

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 160.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DETOUR WHEY PROTEIN BLEND [(WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN), CALCIUM CASEINATE], MILK CHOCOLATE FLAVORED COATING [MALTITOL, FRACTIONATED PALM KERNEL OIL, NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, VANILLA], GLYCERLEAN [99.7% USP GLYCERINE, TAURINE, L-LEUCINE, CLA], SUGAR FREE CARAMEL [MALTITOL SYRUP, WATER, CREAM, FRACTIONATED PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, BUTTER, LECITHIN, MALTODEXTRIN, DISODIUM PHOSPHATE, LACTIC ACID], SOY PROTEIN ISOLATE, GELATIN, WATER, MILK CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, NATURAL FLAVOR], WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR], HIGH OLEIC SUNFLOWER OIL, INULIN, NATURAL FLAVORS, COCOA POWDER PROCESSED WITH ALKALI, SOY NUTS, POTASSIUM SORBATE (AS A PRESERVATIVE), CELLULOSE GUM, SALT, NATURAL COCOA EXTRACT, SUCRALOSE, NEOTAME.

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein Bar, Choc...

Vitamins

Riboflavin (B2) 19% DV
Vitamin B6 41% DV
Vitamin B12 12% DV

Minerals

Calcium 19% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein Bar, Chocolate...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 15 more

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein Bar, Chocolate Chip Caramel Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Milk Chocolate Hot Cocoa Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forward Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639783

Report Data Issues for Whey Protein Bar, Chocolate Chip Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix