Which food has less impact on blood sugar?

Holiday Decorating Candies has less impact on blood sugar than Roasted Peanut Butter Cups, Smoked Salt

Holiday Decorating Candies

Roasted Peanut Butter Cups, Smoked Salt

BSI: 8 - Low Impact
BSI: 24 - Moderate Impact

Holiday Decorating Candies

g
Candy Ck Products Llc Branded

Roasted Peanut Butter Cups, Smoked Salt

g
Candy Vosges, Ltd. Branded

Comparing Key Nutrients

Nutrient Holiday Deco... Roasted Pean...
Carbs 4.0g 16.0g
Sugars 4.0g 13.0g
Fiber 0g 3.0g
Protein 0.0g 5.0g
Fat 0.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Decoratin...

Roasted Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Decorating Candies

Serving size 4.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, RED 40 LAKE, DEXTRIN, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN, TITANIUM DIOXIDE, RED 3, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, BLUE 1, CARNAUBA WAX, AND POLYSORBATE 60.

Roasted Peanut Butter Cups, Smoked Salt

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR*, COCOA MASS*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR*), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), INVERT SUGAR SYRUP, SMOKED SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Decorating Can...

No significant vitamin or mineral data available

Roasted Peanut Butter ...

Minerals

Calcium 5% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Decorating Candies

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Roasted Peanut Butter Cups,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Decorating Candies Tags

Roasted Peanut Butter Cups, Smoked Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ck Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639812

Report Data Issues for Holiday Decorating Candies

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875934

Report Data Issues for Roasted Peanut Butter Cups, Smoked Salt