Which food has less impact on blood sugar?

Corn Mini Dogs has less impact on blood sugar than Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Corn Mini Dogs

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 0.8g Not digested -1.6
Net Carbs 23.5g Digestible carbs 47.0
Protein 10.2g Moderates impact -1.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Mini Dogs
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 57.9
Fiber 1.3g Not digested -2.6
Net Carbs 27.7g Digestible carbs 55.3
Protein 7.9g Moderates impact -0.9
Fat 14.5g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Other Deli Meijer, Inc. Branded

Full Food Name

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Corn Mini Dogs

Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Corn Mini Dogs, Corn

Comparing Key Nutrients

Nutrient Grilled Chic... Corn Mini Dogs
Carbs 62.0g 22.0g
Sugars 15.0g 10.0g
Fiber 2.0g 1.0g
Protein 26.0g 6.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken W...

Corn Mini Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Serving size 255.0 GRMg

Calories 411

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 800.7mg 35%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.8mg 3%
Iron 2.7mg 15%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE AND QUINOA BLEND (COOKED JASMINE RICE [WATER, JASMINE RICE], COOKED RED QUINOA [WATER, RED QUINOA], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATET]), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GLAZE WITH BALSAMIC VINEGAR BALSAMIC VINEGAR OF MODENA [SULFITES][WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Corn Mini Dogs

Serving size 76.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken With R...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Corn Mini Dogs

Vitamins

Vitamin C 7% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken With Rice A...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Corn Mini Dogs

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639860

Report Data Issues for Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639202

Report Data Issues for Corn Mini Dogs