Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 0.8g Not digested -1.6
Net Carbs 23.5g Digestible carbs 47.0
Protein 10.2g Moderates impact -1.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

g
Other Deli Meijer, Inc. Branded

Full Food Name

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Full Food Name

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient Grilled Chic... Organic Glaz...
Carbs 62.0g 10.0g
Sugars 15.0g 9.0g
Fiber 2.0g 0.0g
Protein 26.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken W...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Serving size 255.0 GRMg

Calories 411

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 800.7mg 35%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.8mg 3%
Iron 2.7mg 15%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE AND QUINOA BLEND (COOKED JASMINE RICE [WATER, JASMINE RICE], COOKED RED QUINOA [WATER, RED QUINOA], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATET]), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GLAZE WITH BALSAMIC VINEGAR BALSAMIC VINEGAR OF MODENA [SULFITES][WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken With R...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken With Rice A...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639860

Report Data Issues for Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena