Which food has less impact on blood sugar?

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza has less impact on blood sugar than Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

BSI: 95 - High Impact
BSI: 100 - High Impact

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

g
Other Deli Meijer, Inc. Branded

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Supreme Toma... Strawberry F...
Carbs 53.0g 60.0g
Sugars 3.0g 44.0g
Fiber 3.9g 1.0g
Protein 20.0g 2.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Tomato Sa...

Strawberry Froste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Serving size 187.0 GRMg

Calories 421

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 979.9mg 43%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 230.0mg 18%
Iron 3.6mg 20%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE). TOPPINGS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), RED, GREEN AND YELLOW BELL PEPPERS, ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, FLAVORS), PEPPERONI (PORK, SALT, DEXTROSE, SPICE EXTRACTS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, MAY ALSO CONTAIN PORK STOCK, SODIUM ERYTHORBATE, DEHYDRATED GARLIC, CITRIC ACID, SMOKE, PAPRIKA OLEORESIN AND SPICES), RED ONIONS, PROVOLONE CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE), GARLIC, HERBS. SAUCE: WATER, CRUSHED TOMATOES, CANOLA OIL, SALT, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, CITRIC ACID, HERBS.

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Serving size 90.0 GRMg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 289.8mg 13%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 44.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 219.6mg 17%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE, EGG, CORNSTARCH, WHEY, EGG WHITE, HYDROGENATED TALLOW, NONFAT DRY MILK, SALT, INULIN, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, CELLULOSE GUM, COTTONSEED OIL, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, AGAR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, RED 40 LAKE, SUNFLOWER OIL, DISODIUM PHOSPHATE, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Tomato Sauce, ...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Frosted Cup...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Tomato Sauce, Mozza...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Strawberry Frosted Cupcakes...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza Tags

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639962

Report Data Issues for Supreme Tomato Sauce, Mozzarella, Provolone, Parmesan And Romano Cheese, Italian Sausage & Pepperoni, Bell Peppers, Red Onions And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641039

Report Data Issues for Strawberry Frosted Cupcakes With Creamy Filling, Strawberry