Which food has less impact on blood sugar?

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Orange Rolls With Orange Cream Cheese Frosting

BSI: 36 - High Impact
BSI: 84 - High Impact

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

g
Meal Replacement Supplements Orgain, Inc. Branded

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient Organic Comp... Orange Rolls...
Carbs 30.0g 44.0g
Sugars 6.0g 13.0g
Fiber 10.0g 1.0g
Protein 25.0g 6.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Complete ...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 140.0mg 11%
Iron 7.2mg 40%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLENDTM (PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), ORGAIN ORGANIC CREAMER BASETM (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, COCONUT OIL*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*, AVOCADO OIL*, COCOA BUTTER*), HYDROLYZED OAT POWDER*, COCONUT SUGAR, INULIN, ALKALIZED COCOA POWDER*, ORGANIC SUPERFOODS BLEND (MILLET*, AMARANTH*, BUCKWHEAT, QUINOA*, CHIA, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND [AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*], ORGANIC FRUITS AND VEGETABLES POWDER BLEND [ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA, MANGO*, BEET, CARROT*, SPINACH, BROCCOLI*, TOMATO, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN PEPPER, CUCUMBER*, CELERY*, GARLIC, GINGER, ONION*, CAULIFLOWER*, ASPARAGUS, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*], PSYLLIUM HUSK POWDER*, ORGANIC NATURAL FLAVOR, GREEN BANANA FLOUR*, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODINE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), MACA ROOT POWDER*, GINSENG EXTRACT*, SEA SALT, REB A* (STEVIA EXTRACT), POTASSIUM CHLORIDE, ASHWAGANDHA*, AMLA EXTRACT*, MONK FRUIT EXTRACT*, ORGANIC MUSHROOM POWDER (REISHI*, CORDYCEPS*, CHAGA*, LION'S MANE*), TURMERIC POWDER*, PROBIOTIC (BACILLUS COAGULANS, SNZ1969), ENZYME BLEND (ALPHA-AMYLASE, PROTEASE, LACTASE, LIPASE).

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Complete Plant...

Vitamins

Vitamin C 238% DV
Niacin (B3) 54% DV
Riboflavin (B2) 2% DV
Vitamin B6 6% DV
Vitamin B12 71% DV

Minerals

Calcium 20% DV
Iron 57% DV
Potassium 21% DV
Magnesium 23% DV
Zinc 27% DV
Copper 52% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Complete Plant Base...

Total Ingredients
109
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate Tags

Orange Rolls With Orange Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640627

Report Data Issues for Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting