Which food has less impact on blood sugar?

Blueberry Crumble Light Ice Cream has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Blueberry Crumble Light Ice Cream

Orange Rolls With Orange Cream Cheese Frosting

Blueberry Crumble Light Ice Cream
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.5
Fiber 3.3g Not digested -6.6
Net Carbs 22.0g Digestible carbs 43.9
Protein 6.6g Moderates impact -0.6
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Crumble Light Ice Cream

g
Ice Cream & Frozen Yogurt Eden Creamery Llc Branded

Full Food Name

Blueberry Crumble Light Ice Cream, Blueberry Crumble

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Blueberry Cr... Orange Rolls...
Carbs 23.0g 44.0g
Sugars 10.0g 13.0g
Fiber 3.0g 1.0g
Protein 6.0g 6.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Crumble...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Crumble Light Ice Cream

Serving size 91.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 140.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.1mg 11%
Iron 0.3mg 2%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, EGGS, MILK PROTEIN CONCENTRATE, CREAM, BLUEBERRY BASE (ORGANIC SUGAR, WATER, WILD BLUEBERRIES, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID), ERYTHRITOL, ORGANIC CANE SUGAR, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, PIE CRUST PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, CORN STARCH, SUNFLOWER LECITHIN), BLUEBERRY SWIRL (CORN SYRUP, SUGAR, BLUEBERRY PUREE, WATER, BLUEBERRIES, CORN STARCH, BLUEBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT), WHEY PROTEIN CONCENTRATE, ACACIA GUM, SEA SALT, SPIRULINA EXTRACT (COLOR), BEET JUICE (COLOR), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Crumble Ligh...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Crumble Light Ice...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 19 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Crumble Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640807

Report Data Issues for Blueberry Crumble Light Ice Cream

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting