Which food has less impact on blood sugar?

Almond Butter Snack Packs has less impact on blood sugar than Crunchy Peanut Butter, Fresh Roasted

Almond Butter Snack Packs

Crunchy Peanut Butter, Fresh Roasted

Almond Butter Snack Packs
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 8.8g Not digested -17.6
Net Carbs 14.7g Digestible carbs 29.5
Protein 17.7g Moderates impact -1.0
Fat 44.1g Slows digestion -1.9
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Peanut Butter, Fresh Roasted
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Snack Packs

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Almond Butter Snack Packs

Crunchy Peanut Butter, Fresh Roasted

g
Nut & Seed Butters Schnuck Markets, Inc. Branded

Full Food Name

Crunchy Peanut Butter, Fresh Roasted

Comparing Key Nutrients

Nutrient Almond Butte... Crunchy Pean...
Carbs 4.0g 8.0g
Sugars 1.5g 3.0g
Fiber 1.5g 2.0g
Protein 3.0g 7.0g
Fat 7.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Sna...

Crunchy Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Snack Packs

Serving size 17.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, ORGANIC AND FAIR-TRADE CANE SUGAR, PALM FRUIT OIL, SEA SALT.

Crunchy Peanut Butter, Fresh Roasted

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 194.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Snack Packs

Minerals

Calcium 24% DV
Iron 24% DV
Magnesium 59% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Peanut Butter,...

Vitamins

Niacin (B3) 78% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Snack Packs

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Crunchy Peanut Butter, Fres...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Snack Packs Tags

✨ Clean Machine

Crunchy Peanut Butter, Fresh Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640817

Report Data Issues for Almond Butter Snack Packs

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863062

Report Data Issues for Crunchy Peanut Butter, Fresh Roasted