Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon

Bread Loaf

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.1
Fiber 0.8g Not digested -1.6
Net Carbs 20.3g Digestible carbs 40.5
Protein 12.8g Moderates impact -1.0
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon

g
Other Deli Meijer, Inc. Branded

Full Food Name

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon, Loaded Meat

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Loaded Meat ... Bread Loaf
Carbs 28.0g 25.0g
Sugars 3.0g 0.0g
Fiber 1.1g 1.0g
Protein 17.0g 4.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Meat Pizza...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon

Serving size 133.0 GRMg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 920.4mg 40%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESES: LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), ASIAGO (PASTERURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, PAPRIKA, ONION POWDER, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES). COOKED ITALIAN SAUSAGE: PORK, SPICES AND FLAVORINGS, WATER, SALT, SUGAR, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR. PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN WATER. COOKED SEASONED GROUND BEEF: BEEF, SALT, NATURAL FLAVORING. FULLY COOKED BACON TOPPING: CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE. GARNISH: DEHYDRATE GARLIC, OREGANO, PARSLEY.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Meat Pizza Trad...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Meat Pizza Tradition...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640935

Report Data Issues for Loaded Meat Pizza Traditional Crust With Italian Sausage, Pepperoni, Beef, And Bacon

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf