Which food has less impact on blood sugar?

Honey Ham & Turkey Party Tray has less impact on blood sugar than Ham And Cheddar Sandwich

Honey Ham & Turkey Party Tray

Ham And Cheddar Sandwich

BSI: 2 - Low Impact
BSI: 100 - High Impact

Honey Ham & Turkey Party Tray

g
Prepared Subs & Sandwiches Hormel Foods Corporation Branded

Ham And Cheddar Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Comparing Key Nutrients

Nutrient Honey Ham & ... Ham And Ched...
Carbs 1.0g 60.0g
Sugars 1.0g 10.0g
Fiber 0.0g 2.9g
Protein 10.0g 29.0g
Fat 1.0g 29.0g

What Was Your Response?

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Honey Ham & Turke...

Ham And Cheddar S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ham & Turkey Party Tray

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORMEL SMOKED TURKEY - TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORING, HORMEL HONEY HAM WATER ADDED - CURED WITH WATER, HONEY, SALT, DEHYDRATED PORK STOCK [DEHYDRATED PORK STOCK, NATURAL FLAVORS], DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MILD CHEDDAR CHEESE - CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR], COLBY JACK CHEESE - COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR], CRACKERS - ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN OIL, TBHQ {PRESERVATIVE}, CITRIC ACID {PRESERVATIVE}], VEGETABLE SHORTENING [CANOLA OIL, FRACTIONATED PALM OIL, TBHQ {PRESERVATIVE}, CITRIC ACID {PRESERVATIVE}], SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, ACACIA [GUM ARABIC], PAPAIN, ENZYMES

Ham And Cheddar Sandwich

Serving size 184.0 GRMg

Calories 469

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1659.7mg 72%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 299.9mg 23%
Iron 4.3mg 24%
Potassium 730.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ham & Turkey Par...

No significant vitamin or mineral data available

Ham And Cheddar Sandwich

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ham & Turkey Party Tray

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ham And Cheddar Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Ham & Turkey Party Tray Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641472

Report Data Issues for Honey Ham & Turkey Party Tray

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509885

Report Data Issues for Ham And Cheddar Sandwich