Which food has less impact on blood sugar?
Blood Orange & Orange Blossom Italian Sparkling Drinks has less impact on blood sugar than Fruit Punch With Stevia Drink Mix
Fruit Punch With Stevia Drink Mix
Blood Orange & Orange Blossom Italian Sparkling Drinks
Fruit Punch With Stevia Drink Mix
Blood Orange & Orange Blossom Italian Sparkling Drinks
Comparing Key Nutrients
| Nutrient | Fruit Punch ... | Blood Orange... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch With Stevia Drink Mix
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE POWDER (COLOR), STEVIA LEAF EXTRACT, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE
Blood Orange & Orange Blossom Italian Sparkling Drinks
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch With Stevi...
Vitamins
Blood Orange & Orange ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Punch With Stevia Dri...
Blood Orange & Orange Bloss...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch With Stevia Drink Mix Tags
Blood Orange & Orange Blossom Italian Sparkling Drinks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch With Stevia Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch With Stevia Drink Mix has a BSI of 22.0 while Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom has a BSI of 16.0. Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom has the lower blood sugar impact, making it potentially better for blood glucose management.
Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch With Stevia Drink Mix contains 100.0g of carbohydrates per 100g, while Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom contains 2.4g per 100g. Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom has 97.6g fewer carbs, which may result in less blood sugar impact.
Fruit Punch With Stevia Drink Mix provides 0g of fiber per 100g, compared to 0g in Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.