Which food has less impact on blood sugar?

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Meal Mart Mon Cuisine Chicken Oriental, 10 Oz

Meal Mart Mon Cuisine Chicken Oriental, 10 Oz

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 78 - High Impact
BSI: 69 - High Impact

Meal Mart Mon Cuisine Chicken Oriental, 10 Oz

g
Frozen Dinners & Entrees Alle Processing Corp Branded

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Meal Mart Mo... Korean Inspi...
Carbs 43.0g 41.0g
Sugars 2.0g 7.0g
Fiber 3.1g 6.1g
Protein 21.0g 10.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Mart Mon Cui...

Korean Inspired V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Mart Mon Cuisine Chicken Oriental, 10 Oz

Serving size 283.0 GRMg

Calories 331

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 931.1mg 40%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, FLAVORING [HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SALT, CORN FLOUR, ONION POWDER, NATURAL FLAVORING, GARLIC POWDER], SODIUM PHOSPHATE), COOKED RICE, WATER, SOY SAUCE (WATER, SALT, MOLASSES, CARAMEL, HYDROLYZED SOY PROTEIN), MODIFIED FOOD STARCH, SUGAR, CORN SYRUP SOLIDS, BEEF BASE (DEXTROSE, CORN STARCH, HYDROGENATED VEGETABLE SHORTENING [SOY, CORN OR CANOLA OIL], HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR), HYDROLYZED SOY PROTEIN, SALT, CARROTS, BABY CORN, CELERY, BAMBOO SHOOTS, SPICES, XANTHAN GUM

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 2.6mg 14%
Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Mart Mon Cuisine ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Mart Mon Cuisine Chick...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Korean Inspired Vegetable B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Mart Mon Cuisine Chicken Oriental, 10 Oz Tags

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641512

Report Data Issues for Meal Mart Mon Cuisine Chicken Oriental, 10 Oz

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds