Which food has less impact on blood sugar?

Strawberry Lemonade Bubble Gel has less impact on blood sugar than Sweet Hawaiian Flatbread

Strawberry Lemonade Bubble Gel

Sweet Hawaiian Flatbread

BSI: 50 - High Impact
BSI: 51 - High Impact

Strawberry Lemonade Bubble Gel

g
Gelatin, Gels, Pectins & Desserts Del Monte Foods Inc. Branded

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Strawberry L... Sweet Hawaii...
Carbs 25.0g 29.0g
Sugars 24.0g 6.0g
Fiber 0.0g 3.0g
Protein 0.0g 4.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Bubble Gel

Serving size 128.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.6mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.6mg 2%
Iron 0.0mg 0%
Potassium 29.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BOBA BUBBLES (WATER, CANE SUGAR, CALCIUM LACTATE, SODIUM ALGINATE, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, BETA CAROTENE (COLOR)), CANE SUGAR, NATURAL FLAVORS, GUM BLEND (GELLAN GUM, XANTHAN GUM, LOCUST BEAN GUM), SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CARMINE COLOR

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Bu...

Vitamins

Vitamin C 39% DV

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Bubble Gel

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Bubble Gel Tags

Sweet Hawaiian Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2641815

Report Data Issues for Strawberry Lemonade Bubble Gel

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread