Which food has less impact on blood sugar?
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup
Cod Fillet
Comparing Key Nutrients
| Nutrient | Hearty Bean ... | Cod Fillet |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 6.8g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup
Cod Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DICED TOMATOES IN JUICE, PREPARED ORGANIC KIDNEY BEANS, ORGANIC CORN, PREPARED ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC CARROT, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC BASIL.
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Bean & Vegetabl...
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hearty Bean & Vegetable Org...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable has a BSI of 42.3 while Cod Fillet has a BSI of 21.4. Cod Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod Fillet appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable contains 6.6g of carbohydrates per 100g, while Cod Fillet contains 12.2g per 100g. Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable has 5.7g fewer carbs, which may result in less blood sugar impact.
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable provides 1.6g of fiber per 100g, compared to 1.0g in Cod Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.