Which food has less impact on blood sugar?

Chicken And Zucchini Puttanesca Pasta Meal Kit has less impact on blood sugar than Gluten Free Mini Gnocchi

Chicken And Zucchini Puttanesca Pasta Meal Kit

Gluten Free Mini Gnocchi

BSI: 60 - High Impact
BSI: 100 - High Impact

Chicken And Zucchini Puttanesca Pasta Meal Kit

g
Other Deli Publix Super Markets, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Chicken And ... Gluten Free ...
Carbs 38.0g 58.0g
Sugars 8.0g 1.0g
Fiber 7.2g 2.0g
Protein 42.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken And Zucch...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken And Zucchini Puttanesca Pasta Meal Kit

Serving size 448.0 GRMg

Calories 372

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 103.0mg 34%
Sodium 842.2mg 37%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.2g 26%
Total Sugars 8.0g

* 22.8g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 98.6mg 8%
Iron 3.2mg 18%
Potassium 1191.7mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST STRIPS, PUTTANESCA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES], ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, OLIVES [OLIVES, WATER, SALT, FERROUS GLUCONATE], ANCHOVY PASTE [ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID], CAPERS [CAPERS, WATER, SALT, VINEGAR], GARLIC POWDER, CORNSTARCH, BASIL, OREGANO, SEA SALT, CRUSHED RED PEPPER, DRIED OREGANO), ZUCCHINI, WHOLE WHEAT PASTA (COOKED PASTA [WATER, WHOLE GRAIN DURUM WHEAT FLOUR]), PARSLEY.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken And Zucchini P...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken And Zucchini Puttan...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken And Zucchini Puttanesca Pasta Meal Kit Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642034

Report Data Issues for Chicken And Zucchini Puttanesca Pasta Meal Kit

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi