Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), FULLY COOKED, ROASTED, DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES), WATER, ORANGE SAUCE (SUGAR, WATER, DISTILLED VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], FOOD STARCH, ORANGE JUICE CONCENTRATE, LACTIC ACID, SALT, SPICES, YEAST EXTRACT), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, RENNET CASEIN. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, SPICE, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, AND SALT] AND MALTODEXTRIN), ONION POWDER, DRIED VINEGAR, METHYLCELLULOSE, DEXTROSE, POTATO MALTODEXTRIN, FLAVOR, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), YEAST EXTRACT, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING), POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, TBHQ (PRESERVATION), CITRIC ACID.