Which food has less impact on blood sugar?

60% Dark Chocolate Covered Almonds, Dark Chocolate has less impact on blood sugar than Tri Color Chocolate Almonds

60% Dark Chocolate Covered Almonds, Dark Chocolate

Tri Color Chocolate Almonds

BSI: 22 - Moderate Impact
BSI: 26 - Moderate Impact

60% Dark Chocolate Covered Almonds, Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Jo Lee Food Products, Inc. Branded

Tri Color Chocolate Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Comparing Key Nutrients

Nutrient 60% Dark Cho... Tri Color Ch...
Carbs 15.0g 15.0g
Sugars 9.0g 13.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

60% Dark Chocolat...

Tri Color Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

60% Dark Chocolate Covered Almonds, Dark Chocolate

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.0mg 2%
Iron 3.0mg 17%
Potassium 192.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, CACAO FAT, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER OIL [MILK], SOY AND/OR SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), ROASTED ALMONDS, MODIFIED TAPIOCA STARCH, SUGAR, CONFECTIONERS GLAZE, COCONUT OIL, CANOLA OIL.

Tri Color Chocolate Almonds

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

60% Dark Chocolate Cov...

Minerals

Calcium 9% DV
Iron 56% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Chocolate Al...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

60% Dark Chocolate Covered ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 2 more

Tri Color Chocolate Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

60% Dark Chocolate Covered Almonds, Dark Chocolate Tags

Tri Color Chocolate Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jo Lee Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642177

Report Data Issues for 60% Dark Chocolate Covered Almonds, Dark Chocolate

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145146

Report Data Issues for Tri Color Chocolate Almonds