Which food has less impact on blood sugar?

HONEY MUSTARD PRETZELS (PRETZELS [UNBLEACHED WHEAT FLOUR, YEAST AND SODIUM BICARBONATE], HONEY MUSTARD SEASONING [SUGAR, DRIED MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA}, MALTODEXTRIN, ONION POWDER, DRIED HONEY {CANE SUGAR, HONEY}, CORN STARCH, SALT, VINEGAR POWDER {WHITE DISTILLED VINEGAR, MALTODEXTRIN}, GARLIC POWDER, HORSERADISH POWDER, CITRIC ACID, NATURAL FLAVOR, SPICE, EXTRACTIVE OF TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE {ADDED AS PROCESSING AID}]), BUTTER TOASTED PEANUTS (PEANUTS [SUGAR, BUTTER {CREAM, SALT}, SALT]), CAJUN PEANUTS (ROASTED PEANUTS [ROASTED IN CANOLA OIL AND/OR SUNFLOWER OIL]), CAJUN SEASONING (SPICES [INCLUDING CHILI PEPPER, CELERY, OREGANO, BLACK PEPPER, THYME], PAPRIKA, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, NOT MORE THAN 2% SUNFLOWER OIL, CANOLA OIL, SEA SALT), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR])