Which food has less impact on blood sugar?

Caramel Churro Gluten Free Bars has less impact on blood sugar than White Organic Quinoa

Caramel Churro Gluten Free Bars

White Organic Quinoa

Caramel Churro Gluten Free Bars
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 40.0g Moderates impact -5.1
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Churro Gluten Free Bars

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Caramel Churro Gluten Free Bars, Caramel Churro

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Caramel Chur... White Organi...
Carbs 17.0g 28.0g
Sugars 3.0g 0.0g
Fiber 1.0g 3.0g
Protein 20.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Churro Gl...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Churro Gluten Free Bars

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.0mg 10%
Iron 0.9mg 5%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), HYDROLYZED GELATIN, MALTITOL SYRUP, GLYCERINE, FRACTIONATED PALM AND PALM KERNEL OIL, MALTITOL, WATER, BROWN SUGAR, POLYDEXTROSE, CANOLA OIL, CALCIUM CASEINATE, NONFAT MILK, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC [COLOR]), MILK PROTEIN CONCENTRATE, SUGAR, YOGURT POWDER (NONFAT MILK, LACTIC ACID), TAPIOCA STARCH, CINNAMON, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, CORN SYRUP, DEGERMED CORN GRITS, RICE FLOUR, WHEY, CORN STARCH, PALM OIL, SODIUM CITRATE, SUCRALOSE, CARRAGEENAN, PEANUTS, COCOA (PROCESSED WITH ALKALI), STEVIA LEAF EXTRACT, CALCIUM CARBONATE, ALMOND BUTTER, TOCOPHEROLS ADDED TO PROTECT FLAVOR.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Churro Gluten ...

Minerals

Calcium 26% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Churro Gluten Free ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 19 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Churro Gluten Free Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642899

Report Data Issues for Caramel Churro Gluten Free Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa