Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Strawberry Rhubarb Baked Pie

Strawberry Rhubarb Baked Pie

Balsamic Vinegar

Strawberry Rhubarb Baked Pie
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 73.9
Fiber 0.8g Not digested -1.6
Net Carbs 36.2g Digestible carbs 72.3
Protein 1.7g Moderates impact -0.2
Fat 13.5g Slows digestion -1.5
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rhubarb Baked Pie

g
Cakes, Cupcakes, Snack Cakes American Blue Ribbon Holdings, Llc Branded

Full Food Name

Strawberry Rhubarb Baked Pie, Strawberry Rhubarb

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Strawberry R... Balsamic Vin...
Carbs 44.0g 4.0g
Sugars 21.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Rhubar...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Rhubarb Baked Pie

Serving size 119.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.6mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RHUBARB, STRAWBERRIES, SUGAR, VEGETABLE OIL (PALM, SOYBEAN), WATER, MODIFIED FOOD STARCH, CORN SYRUP, SALT, DEXTROSE, BUTTER (CREAM, SALT), STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), ANNATTO EXTRACT AND TURMERIC (COLOR), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE AND SODIUM BENZOATE TO RETARD SPOILAGE, RED 40, CELLULOSE GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Rhubarb Bak...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Rhubarb Baked Pie

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Rhubarb Baked Pie Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Blue Ribbon Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642931

Report Data Issues for Strawberry Rhubarb Baked Pie

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar