Which food has less impact on blood sugar?

Chocolate Protein Sweet Roll has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Chocolate Protein Sweet Roll

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 27 - Moderate Impact
BSI: 43 - High Impact

Chocolate Protein Sweet Roll

g
Popcorn, Peanuts, Seeds & Related Snacks Legendary Foods Llc Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pr... Spumoni Cher...
Carbs 24.0g 23.0g
Sugars 1.0g 17.0g
Fiber 9.0g 1.0g
Protein 20.0g 3.0g
Fat 12.0g 8.0g

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Chocolate Protein...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Protein Sweet Roll

Serving size 67.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 389.9mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 328.3mg 25%
Iron 1.0mg 6%
Potassium 125.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), WATER, POLYDEXTROSE, UNSWEETENED CHOCOLATE, GLYCERIN. CONTAINS LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, COCOA BUTTER, XANTHAN GUM, PSYLLIUM HUSK, MODIFIED RESISTANT TAPIOCA STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, STEVIOL GLYCOSIDES (STEVIA), SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Protein Swee...

Minerals

Calcium 49% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Protein Sweet Roll

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 14 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Protein Sweet Roll Tags

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642956

Report Data Issues for Chocolate Protein Sweet Roll

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream