Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack

Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack

Burdock Dressing

BSI: 32 - High Impact
BSI: 4 - Low Impact

Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Screamin' Ho... Burdock Dres...
Carbs 17.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Screamin' Hot Gar...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 89.9mg 7%
Iron 0.6mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEASONING (SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, BUTTERMILK, BEET POWDER [COLOR], MALTODEXTRIN, NONFAT MILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, CITRIC ACID, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT, BUTTER [CREAM], EXTRACTIVES OF PAPRIKA, VINEGAR), CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT POWDER (COLOR).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Screamin' Hot Garden V...

Minerals

Calcium 32% DV
Iron 12% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Screamin' Hot Garden Veggie...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643039

Report Data Issues for Screamin' Hot Garden Veggie Straws Potato And Vegetable Snack

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing