Which food has less impact on blood sugar?

Almonds & Honey Oats & More Cereal has less impact on blood sugar than Mezzi Rigatoni

Almonds & Honey Oats & More Cereal

Mezzi Rigatoni

Almonds & Honey Oats & More Cereal
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.7g Raises blood sugar 167.4
Fiber 7.0g Not digested -14.0
Net Carbs 76.7g Digestible carbs 153.4
Protein 7.0g Moderates impact -2.1
Fat 5.8g Slows digestion -1.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds & Honey Oats & More Cereal

g
Cereal Amazon Fulfillment Services, Inc. Consumables Private Brands Branded

Full Food Name

Almonds & Honey Oats & More Cereal, Almonds & Honey

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Almonds & Ho... Mezzi Rigatoni
Carbs 36.0g 71.6g
Sugars 8.0g 5.2g
Fiber 3.0g 0g
Protein 3.0g 12.8g
Fat 2.5g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almonds & Honey O...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almonds & Honey Oats & More Cereal

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 12.1mg 67%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almonds & Honey Oats &...

Vitamins

Vitamin C 3% DV
Niacin (B3) 73% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 76% DV
Vitamin B6 68% DV
Vitamin B12 145% DV
Folate 70% DV

Minerals

Iron 156% DV
Magnesium 9% DV
Phosphorus 14% DV
Zinc 6% DV
Copper 41% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almonds & Honey Oats & More...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almonds & Honey Oats & More Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Fulfillment Services, Inc. Consumables Private Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643065

Report Data Issues for Almonds & Honey Oats & More Cereal

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni