Which food has less impact on blood sugar?

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch has less impact on blood sugar than Orange Fruit Drink

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch

Orange Fruit Drink

BSI: 18 - Moderate Impact
BSI: 30 - High Impact

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch

g
Sport Drinks Live The Dream Management Group Branded

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dehydration ... Orange Fruit...
Carbs 9.0g 15.0g
Sugars 7.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dehydration Relie...

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch

Serving size 10.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 185.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVOR, DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ZINC ASPARTATE.

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dehydration Relief Fas...

Vitamins

Vitamin C 778% DV

Minerals

Potassium 53% DV
Magnesium 98% DV
Zinc 136% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dehydration Relief Fast Ele...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch Tags

Orange Fruit Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live The Dream Management Group
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2643127

Report Data Issues for Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink