Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Creamy Oatmilk Whole Cacao Chocolate Bar

Creamy Oatmilk Whole Cacao Chocolate Bar

Original Minis Crispy Cookies

Creamy Oatmilk Whole Cacao Chocolate Bar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.7g Raises blood sugar 93.3
Fiber 6.7g Not digested -13.4
Net Carbs 40.0g Digestible carbs 79.9
Protein 6.7g Moderates impact -1.1
Fat 40.0g Slows digestion -4.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Oatmilk Whole Cacao Chocolate Bar

g
Chocolate Blue Stripes Llc Branded

Full Food Name

Creamy Oatmilk Whole Cacao Chocolate Bar, Creamy Oatmilk

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Creamy Oatmi... Original Min...
Carbs 14.0g 7.0g
Sugars 8.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Oatmilk Wh...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Oatmilk Whole Cacao Chocolate Bar

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 35.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CACAO CHOCOLATE (CACAO, COCONUT SUGAR, CACAO BUTTER, CACAO SHELL FIBER *, CACAO FRUIT SUGAR*), GROUND OATS, SEA SALT, VANILLA.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Oatmilk Whole C...

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 11% DV
Magnesium 21% DV
Zinc 18% DV
Selenium 18% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Oatmilk Whole Cacao ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Oatmilk Whole Cacao Chocolate Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Stripes Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643129

Report Data Issues for Creamy Oatmilk Whole Cacao Chocolate Bar

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies