Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel
Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds
Pizzelle Italian Waffle Cookie, Caramel
Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds
Pizzelle Italian Waffle Cookie, Caramel
Comparing Key Nutrients
| Nutrient | Edamame, Cra... | Pizzelle Ita... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 11.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME (SOYBEANS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), SUNFLOWER SEEDS.
Pizzelle Italian Waffle Cookie, Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame, Cranberries, ...
Minerals
Pizzelle Italian Waffl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Edamame, Cranberries, Cashe...
Pizzelle Italian Waffle Coo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds Tags
Pizzelle Italian Waffle Cookie, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Edamame, Cranberries, Cashews & Sunflower Seeds Salad Topper, Edamame, Cranberries, Cashews & Sunflower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.