Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

g
Poultry, Chicken & Turkey Louisville Distilling Company, Llc Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient Marry Me Chi... Uncured Pepp...
Carbs 4.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 39.0g 19.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marry Me Chicken ...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 229.5mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, CELERY), HEAVY WHIP (CREAM, CARRAGEENAN), GARLIC, SUN DRIED TOMATOES, WATER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, CANOLA OIL, PARMESAN CHEESE [(COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], NATURAL ALFREDO FLAVOR [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES), WATER, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, AND SODIUM CITRATE], SALT, BASIL, THYME, CRUSHED RED PEPPER, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL).

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marry Me Chicken Seaso...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marry Me Chicken Seasoned C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce Tags

No tags available for this food

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643180

Report Data Issues for Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone