Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Everything Flax & Fonio Ancient Grain Crackers

Everything Flax & Fonio Ancient Grain Crackers

Sliced Mushrooms

Everything Flax & Fonio Ancient Grain Crackers
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.3g Raises blood sugar 96.6
Fiber 17.2g Not digested -34.4
Net Carbs 31.1g Digestible carbs 62.2
Protein 13.8g Moderates impact -1.7
Fat 27.6g Slows digestion -2.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Flax & Fonio Ancient Grain Crackers

g
Flavored Snack Crackers Dr. In The Kitchen, Llc Branded

Full Food Name

Everything Flax & Fonio Ancient Grain Crackers, Everything

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Everything F... Sliced Mushr...
Carbs 14.0g 3.0g
Sugars 0.0g 0.0g
Fiber 5.0g 3.1g
Protein 4.0g 3.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything Flax &...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything Flax & Fonio Ancient Grain Crackers

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 73.1mg 6%
Iron 1.0mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything Flax & Foni...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 25% DV
Iron 19% DV
Potassium 14% DV
Magnesium 53% DV
Zinc 31% DV
Copper 77% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything Flax & Fonio Anc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything Flax & Fonio Ancient Grain Crackers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. In The Kitchen, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643339

Report Data Issues for Everything Flax & Fonio Ancient Grain Crackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms