Garden Vegetable Flax & Fonio Ancient Grain Crackers has less impact on blood sugar than Signature Kitchens, Roasted Vegetable Snack Cracker
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Signature Kitchens, Roasted Vegetable Snack Cracker
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Signature Kitchens, Roasted Vegetable Snack Cracker
Comparing Key Nutrients
| Nutrient | Garden Veget... | Signature Ki... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
Signature Kitchens, Roasted Vegetable Snack Cracker
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Flax ...
Vitamins
Minerals
Signature Kitchens, Ro...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Vegetable Flax & Fon...
Signature Kitchens, Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Flax & Fonio Ancient Grain Crackers Tags
Signature Kitchens, Roasted Vegetable Snack Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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