Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Turkey & Cheese Club On Wheat

Turkey & Cheese Club On Wheat

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Turkey & Cheese Club On Wheat
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 2.4g Not digested -4.8
Net Carbs 24.9g Digestible carbs 49.7
Protein 11.9g Moderates impact -1.2
Fat 6.2g Slows digestion -0.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheese Club On Wheat

Meat/Poultry/Other Animals Prepared/Processed Moms Branded

Full Food Name

Turkey & Cheese Club On Wheat

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Turkey & Che... Dark Chocola...
Carbs 45.8g 28.0g
Sugars 6.4g 20.0g
Fiber 4.0g 0.0g
Protein 20.0g 3.0g
Fat 10.3g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheese C...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheese Club On Wheat

Serving size 168.0 GRMg

Calories 356

% Daily Value*

Total Fat 10.3g 13%
Saturated Fat 4.7g 24%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 38.6mg 13%
Sodium 1382.6mg 60%
Total Carbohydrates 45.8g 17%
Dietary Fiber 4.0g 14%
Total Sugars 6.4g

* 35.4g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.4mg 20%
Iron 1.7mg 9%
Potassium 312.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: TURKEY BREAST, WHITE TURKEY, WATER, AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE. PASTEURIZED PROCESS SWISS CHEESE: PART-SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, MILK, CHEESE CULTURE, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheese Club O...

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheese Club On Wheat

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Cheese Club On Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649187

Report Data Issues for Turkey & Cheese Club On Wheat

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut