Which food has less impact on blood sugar?

Honey Bbq Seasoned Boneless Chicken Bites has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Chocolate

Kellogg's Pop Tarts Whole Grain Chocolate

Honey Bbq Seasoned Boneless Chicken Bites

Kellogg's Pop Tarts Whole Grain Chocolate
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.8
Fiber 5.8g Not digested -11.6
Net Carbs 70.1g Digestible carbs 140.2
Protein 5.0g Moderates impact -1.4
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Boneless Chicken Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 0.0g Not digested 0.0
Net Carbs 23.8g Digestible carbs 47.6
Protein 10.7g Moderates impact -1.0
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Chocolate

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Chocolate

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned

Comparing Key Nutrients

Nutrient Kellogg's Po... Honey Bbq Se...
Carbs 36.4g 20.0g
Sugars 14.6g 12.0g
Fiber 2.8g 0.0g
Protein 2.4g 9.0g
Fat 2.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Honey Bbq Seasone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Whole Grain Chocolate

Serving size 48.0 GRMg

Calories 175

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 121.9mg 5%
Total Carbohydrates 36.4g 13%
Dietary Fiber 2.8g 10%
Total Sugars 14.6g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 130.1mg 10%
Iron 1.8mg 10%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Wh...

Vitamins

Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Pop Tarts Whole Grain Chocolate Tags

🚀 Rocket Fuel

Honey Bbq Seasoned Boneless Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649688

Report Data Issues for Kellogg's Pop Tarts Whole Grain Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites