Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Nacho Style Rectangular Cheddar Cheese Calzone

Nacho Style Rectangular Cheddar Cheese Calzone

Herris Teeter, Organics Peach Halves

BSI: 65 - High Impact
BSI: 24 - Moderate Impact

Nacho Style Rectangular Cheddar Cheese Calzone

g
Bread Tasty Brands Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Style ... Herris Teete...
Carbs 34.0g 12.0g
Sugars 4.0g 11.0g
Fiber 0.0g 0.0g
Protein 16.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Style Recta...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Style Rectangular Cheddar Cheese Calzone

Serving size 139.0 GRMg

Calories 139

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 789.5mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 450.4mg 35%
Iron 3.0mg 17%
Potassium 172.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES), WATER, SALSA(WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], ONION, CHILI PEPPERS, ROASTED JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, SALT, CILANTRO, SPICES, GARLIC POWDER), WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SUGAR, SEASONING (DEXTROSE, ONION, SALT, PAPRIKA, SPICES, CHILI PEPPER, GARLIC, RED PEPPER, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SALT, JALAPENO POWDER, PAPRIKA, PARSLEY, CHIPOTLE POWDER (DRIED CHIPOTLE PEPPERS, LESSTHAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Style Rectangula...

Minerals

Calcium 32% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Style Rectangular Che...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Style Rectangular Cheddar Cheese Calzone Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2649774

Report Data Issues for Nacho Style Rectangular Cheddar Cheese Calzone

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves