Which food has less impact on blood sugar?

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb has less impact on blood sugar than Toasted Almond Marzipan

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Toasted Almond Marzipan

BSI: 12 - Moderate Impact
BSI: 45 - High Impact

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Heritage Val... Toasted Almo...
Carbs 7.6g 23.0g
Sugars 1.0g 23.0g
Fiber 1.2g 0.0g
Protein 15.1g 1.0g
Fat 7.6g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heritage Valley F...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Serving size 84.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.9g
Cholesterol 36.1mg 12%
Sodium 264.6mg 12%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 612.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, CARROT POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, SALT, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), STARTER DISTILLATE, SUGAR, VEGETABLE STOCK (ONION, CELERY, CARROT), VINEGAR, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Valley Fully ...

Minerals

Iron 7% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Valley Fully Cooke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651212

Report Data Issues for Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan