Which food has less impact on blood sugar?

Mango Habanero Salsa has less impact on blood sugar than Mozzarella Style Deluxe Cheeze Sticks

Mango Habanero Salsa

Mozzarella Style Deluxe Cheeze Sticks

Mango Habanero Salsa
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Style Deluxe Cheeze Sticks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Fat 22.7g Slows digestion -1.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Salsa

g
Dips & Salsa Taylor Fresh Foods, Inc. Branded

Full Food Name

Mango Habanero Salsa, Mango Habanero

Mozzarella Style Deluxe Cheeze Sticks

g
Cheese Promotional Alliance International, Inc Branded

Full Food Name

Mozzarella Style Deluxe Cheeze Sticks, Mozzarella Style

Comparing Key Nutrients

Nutrient Mango Habane... Mozzarella S...
Carbs 4.0g 4.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Salsa

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Salsa

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, ROMA TOMATO, RED ONION, POBLANO PEPPERS, RED BELL PEPPER, LIME JUICE, HABANERO ORANGE SAUCE (ORANGE JUICE, CANOLA OIL, CORN SYRUP, ONIONS, HONEY, RED BELL PEPPERS, TOMATOES IN TOMATO PUREE [WITH SALT] SUGAR, RED WINE VINEGAR, FOOD STARCH - MODIFIED, GARLIC, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC [COLOR], SALT, PEPPER BLEND [CHILI PEPPER, HABANERO PEPPER, WHITE PEPPER], SPICE), CILANTRO, KOSHER SALT (KOSHER SALT, YELLOW PRUSSIATE OF SODA [YPS] [ANTI-CAKING AGENT]).

Mozzarella Style Deluxe Cheeze Sticks

Serving size 22.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 161.9mg 12%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SEA SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE CONCENTRATE, VEGAN ENZYME, INACTIVE YEAST, COCONUT CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Salsa

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Delux...

Minerals

Calcium 74% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Salsa

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Mozzarella Style Deluxe Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Salsa Tags

🥷 Sneaky Spike

Mozzarella Style Deluxe Cheeze Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651547

Report Data Issues for Mango Habanero Salsa

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669556

Report Data Issues for Mozzarella Style Deluxe Cheeze Sticks