Which food has less impact on blood sugar?

Spinach Potatoes Au Gratin has less impact on blood sugar than Double Dark Chocolate Protein Bar

Spinach Potatoes Au Gratin

Double Dark Chocolate Protein Bar

Spinach Potatoes Au Gratin
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 1.2g Not digested -2.4
Net Carbs 11.7g Digestible carbs 23.5
Protein 2.4g Moderates impact -0.1
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Potatoes Au Gratin

g
Other Deli Byerly Foods International Branded

Full Food Name

Spinach Potatoes Au Gratin

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Spinach Pota... Double Dark ...
Carbs 22.0g 26.0g
Sugars 1.0g 12.0g
Fiber 2.0g 4.0g
Protein 4.0g 10.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Potatoes ...

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Potatoes Au Gratin

Serving size 170.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 620.5mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], WHITE PEPPER), SPINACH CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], SPINACH, YELLOW ONION, WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], SHREDDED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}], GARLIC, MODIFIED FOOD STARCH, CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE {PREVENTS CAKING}, HYDROLYZED MILK PROTEIN], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], WHITE PEPPER, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER), CHEESE BLEND (ITALIAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE).

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Potatoes Au Gr...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Potatoes Au Gratin

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Potatoes Au Gratin Tags

🚀 Rocket Fuel

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651812

Report Data Issues for Spinach Potatoes Au Gratin

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar