Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

Salame Calabrese, Calabrese

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 14.0g Not digested -28.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 30.0g Moderates impact -2.9
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

g
Snack, Energy & Granola Bars Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Full Food Name

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Keto Choklad... Salame Calab...
Carbs 19.0g 1.0g
Sugars 2.0g 1.0g
Fiber 7.0g 0.0g
Protein 15.0g 8.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Choklad Pean...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 160.0mg 12%
Iron 0.2mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED CASEIN), DRY ROASTED PEANUTS (12%), HYDROLYZED COLLAGEN, POLYDEXTROSE, COCOA BUTTER, ERYTHRITOL, SOLUBLE CORN FIBER, VEGETABLE GLYCEROL, MILK, EGG WHITES, XYLITOL, CHOCOLATE LIQUOR, SKIM MILK, CHICORY ROOT FIBER, UNSALTED BUTTER FROM SWEET CREAM, SORBITOL, VEGETABLE OILS (COCONUT, SHEANUT), NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Choklad Peant Swe...

Minerals

Calcium 32% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Choklad Peant Swedish ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651887

Report Data Issues for Keto Choklad Peant Swedish Style Snack Bar, Milk Chocolate; Peanut

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese