Which food has less impact on blood sugar?

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl has less impact on blood sugar than Sugar Cookies

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl

Sugar Cookies

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.1
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.1
Protein 5.7g Moderates impact -0.2
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl

g
Frozen Dinners & Entrees Wsafg, Llc Branded

Full Food Name

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Brussels Spr... Sugar Cookies
Carbs 33.0g 27.0g
Sugars 4.0g 13.0g
Fiber 9.0g 0.0g
Protein 17.0g 2.0g
Fat 33.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brussels Sprouts ...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl

Serving size 299.0 GRMg

Calories 481

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.7mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 104.7mg 8%
Iron 6.0mg 33%
Potassium 923.9mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BRUSSELS SPROUTS, ORGANIC GREEN LENTILS, ORGANIC BUTTERNUT SQUASH, ORGANIC CREMINI MUSHROOMS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEEKS, ORGANIC HAZELNUTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC GARLIC, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER, ORGANIC TURMERIC

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brussels Sprouts + Tah...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brussels Sprouts + Tahini W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl Tags

๐Ÿ›ค๏ธ Smooth Ride

Sugar Cookies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652030

Report Data Issues for Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies