Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Artichoke+Spinach Flatbread

Artichoke+Spinach Flatbread

Sugar Cookies

Artichoke+Spinach Flatbread
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 3.2g Not digested -6.4
Net Carbs 15.9g Digestible carbs 31.7
Protein 3.2g Moderates impact -0.2
Fat 6.8g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke+Spinach Flatbread

g
Breads & Buns Wsafg, Llc Branded

Full Food Name

Artichoke+Spinach Flatbread, Artichoke+Spinach

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Artichoke+Sp... Sugar Cookies
Carbs 48.0g 27.0g
Sugars 6.0g 13.0g
Fiber 8.1g 0.0g
Protein 8.0g 2.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke+Spinach...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke+Spinach Flatbread

Serving size 252.0 GRMg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 6.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 128.5mg 10%
Iron 10.0mg 56%
Potassium 982.8mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI ARTICHOKE HEARTS (ARTICHOKE HEARTS, CITRIC ACID) ORGANIC CASSAVA ROOT FLOUR ORGANIC SPINACH ORGANIC CAULIFLOWER PUREE, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC FLAXSEEDS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEMON JUICE, HIMALAYAN PINK SALT, ORGANIC WHITE WINE VINEGAR, NUTRITIONAL YEAST, ORGANIC PSYLLIUM HUSK POWDER, THYME, ORGANIC WHITE PEPPER, CITRIC ACID

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke+Spinach Flat...

Minerals

Calcium 5% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke+Spinach Flatbread

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke+Spinach Flatbread Tags

Sugar Cookies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652031

Report Data Issues for Artichoke+Spinach Flatbread

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies