Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

Potato Chips

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.9g Not digested -3.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 19.0g Moderates impact -1.5
Fat 22.0g Slows digestion -1.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

g
Pizza Bravo Restaurants, Inc. Branded

Full Food Name

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Chicago Auth... Potato Chips
Carbs 31.0g 14.0g
Sugars 3.0g 2.0g
Fiber 1.9g 1.0g
Protein 19.0g 1.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicago Authentic...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

Serving size 149.0 Gg

Calories 420

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 609.4mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 299.5mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: [FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (SUGAR, CREAM OF TARTAR, BETA CAROTENE), EXTRA VIRGIN OLIVE OIL, YEAST], VEGETABLE OIL (100% SOY BEAN OIL), CORN OIL, SAUCE: [VINE -RIPENED FRESH PEELED GROUND TOMATOES, LIGHT TOMATO PUREE, SALT, FIBER ASC TTK AND CALCIUM CHLORIDE]), TOMATO PUREE: (VINE RIPENED TOMATO PUREE, WATER, MODIFIED FOOD STARCH, SUGAR, SALT, OREGANO, BLACK PEPPER]), CHEESE: [LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)] MAY CONTAIN VINEGAR, SAUSAGE: PORK, SEASONING (SPICES, SALT, GARLIC POWDER, SOYBEAN OIL), WATER, SALT, PAPRIKA. PEPPERONI: PORK AND BEEF, SEA SALT, NATURAL SICES, EVAPORATED CANE JUICE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE CONCENTRATE), OLEORESIN OF PAPRIKA, SPICE TOPPING: ROMANO CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AND POWERED CELLULOSE (ANTI-CAKING AGENT), OREGANO.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicago Authentic Deep...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 20% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicago Authentic Deep Dish...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bravo Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857602

Report Data Issues for Chicago Authentic Deep Dish Pizza, Sausage & Pepperoni

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips