Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Chocolate Chip Cookies & Vanilla Ice Cream Sandwich

Chocolate Chip Cookies & Vanilla Ice Cream Sandwich

Premium Italian Amaretto Gelato

BSI: 100 - High Impact
BSI: 53 - High Impact

Chocolate Chip Cookies & Vanilla Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Presto Chango Decor,Inc. Branded

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Premium Ital...
Carbs 71.0g 27.0g
Sugars 50.0g 25.0g
Fiber 7.0g 0.2g
Protein 8.0g 2.0g
Fat 34.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookies & Vanilla Ice Cream Sandwich

Serving size 142.0 GRMg

Calories 621

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.7mg 40%
Sodium 370.6mg 16%
Total Carbohydrates 71.0g 26%
Dietary Fiber 7.0g 25%
Total Sugars 50.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.4mg 8%
Iron 1.4mg 8%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP COOKIE (FAIRHAVEN FLOUR MILL WHOLE WHEAT PASTRY FLOUR*, K'UL DARK CHOCOLATE* (DIRECT TRADE CACAO BEANS*, CANE SUGAR*, CACAO BUTTER*), CANE SUGAR*, BUTTER* (PASTEURIZED SWEET CREAM*, SALT), BROWN CANE SUGAR, EGGS*, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%)), SEA SALT, BAKING SODA), LOPEZ ISLAND CREAMERY VANILLA ICE CREAM (CREAM, PURE CANE SUGAR, NONFAT MILK, VANILLA EXTRACT, EGG YOLKS, LESS THAN 0.2%: LOCUST BEAN GUM, GUAR GUM).

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookies...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookies & Va...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookies & Vanilla Ice Cream Sandwich Tags

Premium Italian Amaretto Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652651

Report Data Issues for Chocolate Chip Cookies & Vanilla Ice Cream Sandwich

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato