Which food has less impact on blood sugar?

Advanced Protein Powder, Chocolate Fudge has less impact on blood sugar than Whole Milk

Advanced Protein Powder, Chocolate Fudge

Whole Milk

Advanced Protein Powder, Chocolate Fudge
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 10.3g Not digested -20.6
Net Carbs 10.2g Digestible carbs 20.4
Protein 64.1g Moderates impact -2.6
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advanced Protein Powder, Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Full Food Name

Advanced Protein Powder, Chocolate Fudge

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Advanced Pro... Whole Milk
Carbs 8.0g 12.0g
Sugars 3.0g 12.0g
Fiber 4.0g 0.0g
Protein 25.0g 8.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advanced Protein ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advanced Protein Powder, Chocolate Fudge

Serving size 39.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 60.1mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 200.1mg 15%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESIGNER WHEY PERFORMANCE PROTEINS (GRASS FED RBGH-FREE WHEY PROTEIN CONCENTRATE, GRASS FED RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), NON-GMO PREBIOTIC VEGETABLE FIBER*, ALKALIZED COCOA, NATURAL FLAVORS, ELECTROLYTE REPLENISHMENT BLEND (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM CHLORIDE), SUNFLOWER LECITHIN, MONK FRUIT, DRIED CREAM EXTRACT, STEVIA LEAF EXTRACT, ZINC GLUCONATE, ENERGY OPTIMIZER BLEND (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, DIGESTIVE ENZYMES), PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VITAMIN E (AS MIXED TOCOPHEROLS), VITAMIN D3 (CHOLECALCIFEROL).

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advanced Protein Powde...

Vitamins

Thiamin (B1) 333% DV
Riboflavin (B2) 335% DV
Vitamin B6 302% DV

Minerals

Calcium 51% DV
Potassium 12% DV
Magnesium 64% DV
Phosphorus 72% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advanced Protein Powder, Ch...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advanced Protein Powder, Chocolate Fudge Tags

🟢 Low Key Load

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652706

Report Data Issues for Advanced Protein Powder, Chocolate Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk