Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Cocoa Grain Free Cereal

Cocoa Grain Free Cereal

Wilton, Sprinkles Orange Sherbet Decorating Candy

Cocoa Grain Free Cereal
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.5g Raises blood sugar 81.1
Fiber 5.4g Not digested -10.8
Net Carbs 35.1g Digestible carbs 70.3
Protein 35.1g Moderates impact -4.9
Fat 18.9g Slows digestion -2.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Grain Free Cereal

g
Cereal Magic Spoon Inc. Branded

Full Food Name

Cocoa Grain Free Cereal, Cocoa

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Cocoa Grain ... Wilton, Spri...
Carbs 15.0g 4.0g
Sugars 0.0g 2.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Grain Free ...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Grain Free Cereal

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 159.8mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 21.8mg 2%
Iron 2.0mg 11%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN BLEND (CASEINS, WHEY PROTEIN CONCENTRATE), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACTS, STEVIA EXTRACT), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, COCOA POWDERS, INULIN (FROM CHICORY ROOT AND/OR AGAVE), NATURAL FLAVORS, SALT.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Grain Free Cereal

Minerals

Calcium 6% DV
Iron 30% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Grain Free Cereal

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Grain Free Cereal Tags

๐Ÿš€ Rocket Fuel

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Magic Spoon Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652753

Report Data Issues for Cocoa Grain Free Cereal

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy