Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.3
Fiber 2.9g Not digested -5.8
Net Carbs 34.2g Digestible carbs 68.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Ken's Foods, Inc. Branded

Full Food Name

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Carolina Swe... Chunky No Su...
Carbs 13.0g 7.0g
Sugars 12.0g 6.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carolina Sweet Or...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

Serving size 35.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, HONEY, CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, AGED CAYENNE RED PEPPER, SPICE, DRIED GARLIC, NATURAL SMOKE FLAVOR, CARAMEL COLOR, XANTHAN GUM, CORN SYRUP, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MALTODEXTRIN, NATURAL FLAVOR, TAMARIND, CELERY SEED, AUTOLYZED YEAST EXTRACT.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carolina Sweet Origina...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carolina Sweet Original Bar...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652817

Report Data Issues for Carolina Sweet Original Barbecue Sauce, Carolina Sweet Original

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water