Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Thai Peanut Rice Noodle Cart

Thai Peanut Rice Noodle Cart

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 100 - High Impact
BSI: 20 - Moderate Impact

Thai Peanut Rice Noodle Cart

g
All Noodles Simply Asia Foods, Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Peanut ... Mandarin Ora...
Carbs 92.0g 10.0g
Sugars 25.0g 9.0g
Fiber 3.9g 0.0g
Protein 9.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Peanut Rice ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Peanut Rice Noodle Cart

Serving size 276.0 GRMg

Calories 511

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.9mg 23%
Total Carbohydrates 92.0g 33%
Dietary Fiber 3.9g 14%
Total Sugars 25.0g

* 63.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.4mg 2%
Iron 1.1mg 6%
Potassium 198.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE. SAUCE: WATER, SUGAR, PEANUT PASTE, FISH SAUCE [ANCHOVY (FISH), SALT, WATER), RED CURRY PASTE [RED CHILI PEPPER, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL ROOT, SHRIMP PASTE (SHRIMP, SALT), LIME PEEL, SPICE), ONION, GARLIC, GLUCONO DELTA LACTONE (ACIDULANT), COCONUT MILK POWDER [COCONUT, CASSAVA MALTODEXTRIN, SODIUM CASEINATE (MILK)], LEMON, SESAME OIL, PEANUT, SPICES, LEMONGRASS, TAMARIND, CITRIC ACID, SHRIMP, CARAMEL COLOR, XANTHAN GUM, ACETIC ACID, SALT, YEAST EXTRACT. TOPPING: PEANUT. VEGETABLE PACKET: BOK CHOY, CARROT, RED BELL PEPPER.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Peanut Rice Noodl...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Peanut Rice Noodle Cart

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Peanut Rice Noodle Cart Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652844

Report Data Issues for Thai Peanut Rice Noodle Cart

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water