Which food has less impact on blood sugar?

Chocolatey Peanut Coated Candies, Chocolatey Peanut has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Chocolatey Peanut Coated Candies, Chocolatey Peanut

Classic Wheat Thin Baked Crackers

BSI: 37 - High Impact
BSI: 39 - High Impact

Chocolatey Peanut Coated Candies, Chocolatey Peanut

g
Popcorn, Peanuts, Seeds & Related Snacks Quest Nutrition, Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolatey P... Classic Whea...
Carbs 23.0g 23.0g
Sugars 1.0g 5.0g
Fiber 3.0g 3.0g
Protein 10.0g 2.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Peanut...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Peanut Coated Candies, Chocolatey Peanut

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.2mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.2mg 3%
Iron 1.0mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ERYTHRITOL, MILK CHOCOLATE FLAVORED CONFECTIONERY FILLING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], SEA SALT, SUCRALOSE), WHITE CONFECTIONERY COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], NATURAL FLAVORS, SEA SALT, SUCRALOSE), RICE STARCH, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, GUM ARABIC, RED RADISH POWDER (COLOR), TURMERIC OLEORESIN (COLOR), SPIRULINA EXTRACT (COLOR), ALLULOSE, CARNAUBA WAX, CONFECTIONER'S GLAZE, COCONUT OIL, CANOLA OIL, BEESWAX.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Peanut Coat...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Peanut Coated Ca...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 15 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Peanut Coated Candies, Chocolatey Peanut Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653042

Report Data Issues for Chocolatey Peanut Coated Candies, Chocolatey Peanut

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers