Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

Red Zone Sriracha Sauce

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.3g Raises blood sugar 96.7
Fiber 18.3g Not digested -36.6
Net Carbs 30.0g Digestible carbs 60.1
Protein 25.0g Moderates impact -3.0
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Chocolate Ca... Red Zone Sri...
Carbs 29.0g 1.0g
Sugars 1.0g 1.0g
Fiber 11.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

Serving size 60.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.8mg 15%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, WATER, PECANS, COCOA PROCESSED WITH ALKALI, ERYTHRITOL, SODIUM CASEINATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM), NATURAL FLAVORS, SEA SALT, PALM OIL, CARRAGEENAN, SUCRALOSE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Peca...

Minerals

Calcium 33% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Pecan Cri...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🌡️ Flavor Additive
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan Tags

👹 Gut Gremlin

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653048

Report Data Issues for Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce