Which food has less impact on blood sugar?

Wild Caught Deviled Crab Bites has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Wild Caught Deviled Crab Bites

Herris Teeter, Organics Peach Halves

BSI: 21 - Moderate Impact
BSI: 24 - Moderate Impact

Wild Caught Deviled Crab Bites

g
Fish & Seafood Sspi Mid Atlantic, Llc Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Herris Teete...
Carbs 11.0g 12.0g
Sugars 6.0g 11.0g
Fiber 0.0g 0.0g
Protein 14.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Devil...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Deviled Crab Bites

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 899.5mg 39%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.8mg 5%
Iron 2.0mg 11%
Potassium 419.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEVILED CRAB (CRAB MEAT (WITH SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SUGAR, SALT, ONION FLAVORING, NATURAL FLAVORING, OLEORESIN PAPRIKA, LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), WATER, EGGS (EGGS, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, SALT), RED PEPPER), COCKTAIL SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% DEHYDRATED HORSERADISH, XANTHAN GUM, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR MUSTARD SEED, TAMARIND, SPICE, CELERY SEED, TURMERIC EXTRACT (COLOR)).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Deviled Cr...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Deviled Crab Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Deviled Crab Bites Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sspi Mid Atlantic, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653434

Report Data Issues for Wild Caught Deviled Crab Bites

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves