Which food has less impact on blood sugar?

Honey Garlic Seasoned Chicken Wings has less impact on blood sugar than Pb & J Delights Soft Bread Sandwiches

Honey Garlic Seasoned Chicken Wings

Pb & J Delights Soft Bread Sandwiches

BSI: 11 - Moderate Impact
BSI: 38 - High Impact

Honey Garlic Seasoned Chicken Wings

g
Frozen Appetizers & Hors D'oeuvres Star Stuff World, Llc. Branded

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Honey Garlic... Pb & J Delig...
Carbs 6.0g 22.0g
Sugars 3.0g 7.0g
Fiber 0.0g 2.0g
Protein 16.0g 7.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Garlic Seas...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Garlic Seasoned Chicken Wings

Serving size 84.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 89.9mg 30%
Sodium 389.8mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, SEASONING (SALT, OIL OF GARLIC). COATED WITH: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, HONEY, DEHYDRATED GARLIC, MODIFIED CORN STARCH, SOYBEAN OIL, ROASTED GARLIC FLAVOR [GARLIC POWDER, MALTODEXTRIN, SALT, VEGETABLE STOCK (CARROT, ONION, CELERY), SOY SAUCE (WHEAT, SOYBEAN, SALT), MODIFIED CORN STARCH, DEXTROSE, CHICKEN STOCK, FLAVORS, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR], SPICE, ONION POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE (AS PRESERVATIVES). BLANCHED IN VEGETABLE OIL.

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Garlic Seasoned ...

No significant vitamin or mineral data available

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Garlic Seasoned Chick...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Garlic Seasoned Chicken Wings Tags

No tags available for this food

Pb & J Delights Soft Bread Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Stuff World, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653436

Report Data Issues for Honey Garlic Seasoned Chicken Wings

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches